Nourish your body without giving up your culture.

Personalised, culturally-aligned nutrition counselling with a registered dietitian. Serving Raleigh and all of North Carolina via telehealth.

Trusted by 500+ clients across North Carolina and other states.

Most clients pay $0 out of pocket with insurance.

Blue Cross Blue Shield

10+ yrs

helping families bridge culture and clinical care

Care that respects your roots and your health.

I-Cultural Nutrition was founded on a simple truth: lasting health doesn’t require abandoning the foods, traditions, and rituals that shaped you. Our registered dietitian partners with you to translate evidence-based nutrition into meals your family will actually eat.

Care designed around your health needs.

From metabolic conditions to gut health and mental wellness — every plan is tailored to your diagnosis, your labs and your cultural foods.

Pre-Diabetes / Insulin Resistance

Pre-diabetes, Type 1 & 2 diabetes, weight concerns and metabolic health.

Cardiovascular & Inflammation

High cholesterol, blood pressure, chronic pain, inflammation and fatigue.

Mental Health & Focus

Depression, anxiety, lack of focus, ADHD and disordered eating support.

Digestive Health

Gut imbalances, bloating, heartburn, IBS, chronic diarrhea, food allergies.

Preventive Care

Men’s, women’s, kids and teens nutrition for healthy development.

Sports Nutrition

Education for kids and teens in soccer, basketball and other sports.

Conditions we help you manage — culturally and clinically.

From medical nutrition therapy to lifestyle coaching, every service is shaped by your health, your culture, and your goals.

Your Free 15-Minute Consultation

During the 15-minute call, we’ll talk about what you are looking for, your goals, what led you to seek nutrition support, and any questions you may have.

Initial Nutrition Appointments (60 minutes)

During your 60-minute initial nutrition session, we’ll take the time to truly get to know you. We’ll talk about your health history, daily diet choices, stress levels, sleep habits,

Follow Up Nutrition Appointments (30 minutes)

During follow-up sessions, we’ll review your progress, celebrate your wins, and work through any challenges that come up along the way.

Cultural & Ethnic Food Speaking Engagements

During these interactive presentations, I share how traditional cuisines and cultural food practices can support health and wellness. As a dietitian,

In Home Nutrition Services and Cooking Lessons

Our in-home nutrition services and cooking lessons bring personalized support right to your kitchen. Together,

Supplement/ Herbal Guide

I offer the option to purchase supplements through a company called Fullscript, if you are interested in closing nutritional gaps and support your specific health needs.

Nutrition Packages For Self-Pay Clients

Affordable, personalized nutrition support designed to help you build healthier habits, achieve your goals, and feel your best.

Pre-Diabetes / Insulin Resistance

Pre-diabetes, Type 2 diabetes, weight concerns, and metabolic health.

Follow-Up Nutrition Session

A 45-minute follow-up to track your progress, make adjustments, and keep you on the path to success.

Monthly Nutrition Coaching

Ongoing monthly support after 3 months to help you stay consistent, build healthy habits, and achieve long-term results.

Personalized Care

Plans tailored to your unique needs and goals.

Cultural Approach

Nutrition plans that respect and celebrate your culture.

Ongoing Support

I'm with you every step of the way.

Ready to Get Started?

Book your consultation today and take the first step toward a healthier you.

Meet with your dietitian — from your kitchen.

All sessions are virtual. We’ll cook through your cabinets, plan meals that work for your family, and build a clinical care plan tailored to your labs and life.

Resources & ideas.

Recipes

Three Weeknight Meals From the Diaspora

Quick, balanced, and full of flavor — pulled from family kitchens worldwide.

Wellness

The Mindset Shift Behind Sustainable Eating Habits

Why willpower fails — and what actually creates lasting change.

Diabetes

Carb-smart eating without giving up rice and bread

Practical strategies that respect your culture and support stable blood sugar.

Questions, answered.

Have something else on your mind? We’re here to help.

Have any inquiry?

Do you accept my insurance?

Most clients pay $0 out of pocket. We accept BCBS, Aetna, United Healthcare and many others — plus FSA/HSA and self-pay.

Are sessions in-person or virtual?

All sessions are telehealth, so you can meet with us from anywhere in North Carolina.

What conditions do you specialize in?

Diabetes, pre-diabetes, high cholesterol, high blood pressure, weight concerns, and general wellness — through a culturally-aligned lens.

How long is each session?

Initial sessions are 60 minutes; follow-ups are 30–45 minutes. Frequency is tailored to your goals.

Join the, Mailing List

Get culturally inclusive wellness tips, nutrition resources, and free guides delivered to your inbox.

Ready to nourish your body — your way?

Book a free 15-minute discovery call to see if we’re the right fit. Most clients pay $0 out of pocket with insurance.